This blog will be, I hope, a place where I can discuss my views of current issues dealing with mental,physical or emotional health. Sometimes, it maybe nothing to do with Counselling issues, just an article that l have noticed in the Media, which has caused me to stop and think! Sometimes it maybe something that has happen to my family or friends, that l think you may find interesting....I promise it won't all be "Heavy" stuff...sometimes you may even laugh!
Sunday, 9 December 2007
Sunshine and Smiles!
As the weather is being really miserable and dark at present..l am finding mornings very difficult. Get up in the dark and then finish work in the dark! Not fun. As a therapist l see lots of people with SAD....in other words don't like this dark weather syndrome!!!!!!!
So l thought..ok how do we cheer ourselves up and go out and face that awful dark morning folks.?
Then...this weekend l was up in Yorkshire visiting my mother-in-law and saw these wonderful things. Fancy waking up in the morning, cold, dark and feeling miserable and then walking into the kitchen and....WOW...sunlight.
May be we could get these on the NHS...for depressed and sad patients!!! Happy eating.
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1 comment:
What a brilliant idea!
You might like this video as well...these small ideas can change the world :)
Check the link below:
http://www.youtube.com/watch?v=ivg56TX9kWI
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